What to do with overripe avocados?


Avocados are a favorite fruit for many people. They are delicious, healthy, and versatile. However, avocados can quickly become overripe, which makes them unappetizing and difficult to use. Fortunately, there are many things that you can do with overripe avocados. In this article, we will discuss the reasons why avocados become overripe, how to tell if an avocado is overripe, and what to do with overripe avocados.

Why do avocados become overripe?

Avocados become overripe when they are left to ripen for too long. The ripening process begins when the fruit is harvested, and it continues until the avocado is fully ripe. During this process, the enzymes in the fruit break down the starches into sugars, which causes the fruit to soften and become creamy. However, if the avocado is left to ripen for too long, it will become overripe, and the flesh will turn brown and mushy. Overripe avocados are no longer appetizing and are difficult to use in recipes.

How to tell if an avocado is overripe

There are several ways to tell if an avocado is overripe. The first way is to look at the skin. Overripe avocados will have dark spots or patches of discolored skin. The skin may also be very soft and easy to poke. Another way to tell if an avocado is overripe is to feel it. Gently press your fingers on the avocado. If it feels overly soft and mushy, it is likely overripe. Lastly, you can open the avocado and look at the flesh. If the flesh is brown and mushy, the avocado is overripe.

Can overripe avocados still be eaten?

While overripe avocados are not ideal for eating raw, they can still be eaten. The flesh may be brown and mushy, but it is still edible. Overripe avocados are best used in recipes where the texture of the avocado is not as important. For example, you can use overripe avocados in smoothies, dips, and sauces.

How to use overripe avocados in cooking

There are many ways to use overripe avocados in cooking. One of the easiest ways is to make guacamole. Simply mash the overripe avocado with some diced tomatoes, onions, and cilantro, and you have a delicious dip for chips or vegetables. You can also use overripe avocados to make smoothies. Blend the avocado with some almond milk, honey, and ice, and you have a creamy and healthy smoothie. Overripe avocados can also be used to make salad dressings, sauces, and even baked goods.

Avocado recipes for overripe avocados

Here are some delicious recipes that you can make with overripe avocados:

  1. Avocado Chocolate Mousse – blend overripe avocados with cocoa powder, honey, and vanilla extract to create a creamy and healthy dessert.

  2. Avocado Pasta Sauce – blend overripe avocados with garlic, olive oil, and lemon juice to create a creamy and flavorful pasta sauce.

  3. Avocado Hummus – blend overripe avocados with chickpeas, tahini, and lemon juice to create a delicious and healthy dip.

How to store avocados to prevent overripening

The best way to prevent avocados from becoming overripe is to store them properly. Avocados should be stored at room temperature until they are ripe. Once they are ripe, they can be stored in the refrigerator for a few days. If you want to slow down the ripening process, you can store avocados in a paper bag with an apple or banana. The ethylene gas produced by the apple or banana will help the avocado ripen more slowly.

Tips for using avocados before they become overripe

To prevent avocados from becoming overripe, it is important to use them before they go bad. Here are some tips for using avocados before they become overripe:

  1. Buy avocados that are still firm and not yet ripe.

  2. Use avocados in recipes as soon as they are ripe.

  3. Freeze ripe avocados for later use.

What to do with avocados that are too far gone

If your avocados are too far gone to use in recipes, you can still use them in other ways. For example, you can use overripe avocados in your garden as a natural fertilizer. Simply mash the avocado and mix it into the soil around your plants. Avocado can also be used as a hair mask. Mash the overripe avocado and apply it to your hair as a conditioner. Let it sit for 10-15 minutes, then rinse it out.


Avocados are a delicious and healthy fruit, but they can quickly become overripe. By following the tips in this article, you can prevent your avocados from going bad and find creative ways to use overripe avocados. Whether you use them in recipes, as a natural fertilizer, or as a hair mask, overripe avocados can still be useful and enjoyable.

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Elise DeVoe

Elise is a seasoned food writer with seven years of experience. Her culinary journey began as Managing Editor at the College of Charleston for Spoon University, the ultimate resource for college foodies. After graduating, she launched her blog, Cookin’ with Booze, which has now transformed into captivating short-form videos on TikTok and Instagram, offering insider tips for savoring Charleston’s local cuisine.

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