Introduction: The Quest for Healthy Takeout Food
In today’s busy world, takeout food has become a convenient and popular option for many people. However, with the rise in chronic diseases like obesity, diabetes, and heart disease, it is crucial to make healthy choices, even when ordering takeout. Fortunately, there are many healthy takeout options available to choose from. In this article, we will explore what to look for when choosing healthy takeout and share some of the best options out there.
Criteria for Healthiness: What to Look For
When it comes to healthy takeout, there are a few key criteria to keep in mind. First and foremost, the dish should be low in saturated and trans fats, added sugars, and sodium. It should also be high in fiber, protein, and healthy fats. Additionally, it’s essential to choose dishes that are made with fresh, whole ingredients, and avoid those that are fried or heavily processed.
Top Picks: Healthy Takeout Options
There are several healthy takeout options to choose from, including sushi, Mexican, Chinese, Indian, Mediterranean, and sandwiches. Each of these cuisines offers a range of healthy dishes that are packed with nutrients and flavor.
Sushi: The Go-To Healthy Takeout Choice
Sushi is an excellent choice for healthy takeout because it’s low in calories, high in protein, and often made with nutrient-dense ingredients like fish, avocado, and seaweed. When ordering sushi, choose rolls that are made with brown rice instead of white rice and avoid those that are fried or contain cream cheese or other high-fat ingredients.
Mexican: How to Make It Healthier
Mexican cuisine can be healthy if you choose the right dishes. Opt for grilled meats and vegetables, whole beans, and brown rice. Skip the sour cream and cheese and go easy on the guacamole. Also, choose corn tortillas over flour tortillas, as they are lower in calories and higher in fiber.
Chinese: Finding Balance in Takeout
Chinese cuisine can be tricky, as many dishes are high in sodium and unhealthy fats. When ordering Chinese takeout, look for dishes that are steamed or stir-fried and contain plenty of veggies and lean proteins like chicken, tofu, or shrimp. Avoid dishes that are fried, saucy, or contain added sugars.
Indian: Spices and Veggies for Health
Indian cuisine is known for its aromatic spices and flavorful vegetable dishes. Choose dishes that are based on lentils, chickpeas, or other legumes, and contain plenty of veggies like spinach, cauliflower, and eggplant. Avoid dishes that are made with cream or butter, and opt for tandoori chicken or fish instead of fried options.
Mediterranean: Fresh and Flavorful Takeout
Mediterranean cuisine is packed with fresh, whole ingredients like vegetables, olives, nuts, and fish. When ordering Mediterranean takeout, choose dishes that are based on grilled or roasted meats and vegetables, hummus, tabbouleh, and Greek salads. Avoid dishes that are heavy on cheese or creamy sauces.
Sandwiches: The Healthiest Options
Sandwiches can be a healthy takeout option if you choose wisely. Opt for whole-grain bread and fillings like grilled chicken, turkey, or veggies. Skip the mayo and cheese and go easy on the deli meat. Choose avocado or hummus as a spread instead.
Wrapping Up: Final Thoughts on Healthy Takeout
Eating healthy takeout is possible with the right choices. Look for dishes that are low in unhealthy fats, added sugars, and sodium, and high in fiber, protein, and healthy fats. Choose whole, fresh ingredients, and avoid those that are fried or heavily processed. With these tips in mind, you can enjoy healthy takeout without sacrificing flavor or convenience.
