Introduction to Canned French Style Green Beans
Canned French style green beans are a popular and convenient side dish that can be enjoyed all year round. These beans are picked at the peak of their freshness and quickly canned to preserve their nutrients and flavor. They are a versatile ingredient that can be added to salads, soups, casseroles, and more. In this article, we will share a recipe for canned French style green beans that is easy to follow and guaranteed to impress.
Benefits of Using Canned Green Beans
Canned French style green beans are a great option for those who are short on time but still want to enjoy the nutritional benefits of fresh vegetables. These beans are a good source of fiber, vitamins, and minerals, such as vitamin C, vitamin K, and potassium. They are also low in calories and fat, making them a healthy addition to any meal. Additionally, canned green beans have a long shelf life and are readily available in most grocery stores, making them a convenient pantry staple.
Ingredients Required for Canned French Style Green Beans
To make canned French style green beans, you will need the following ingredients:
- 2 cans of French style green beans (14.5 oz each)
- 2 tablespoons of unsalted butter
- 1/4 cup of sliced onions
- 1 clove of garlic, minced
- Salt and pepper to taste
Preparing Canned Green Beans for Cooking
To prepare the canned green beans for cooking, start by draining the liquid from the cans and rinsing the beans with cold water. This will help remove any excess sodium and improve the texture of the beans. Next, melt the butter in a large skillet over medium heat. Add the sliced onions and minced garlic and sauté until they are soft and fragrant.
How to Cook Canned French Style Green Beans
Once the onions and garlic are cooked, add the canned green beans to the skillet and stir to combine. Season with salt and pepper to taste. Continue to cook the beans over medium heat for 5-7 minutes, or until they are heated through and tender. Be careful not to overcook the beans, as they can become mushy and lose their vibrant green color.
Tips for Enhancing the Flavor of Canned Green Beans
To enhance the flavor of canned French style green beans, you can add other seasonings and ingredients to the dish. Try adding a pinch of red pepper flakes for a spicy kick, or a sprinkle of Parmesan cheese for a savory twist. You can also add sliced almonds or chopped bacon for a crunchy texture.
Storing Canned French Style Green Beans
Once opened, canned French style green beans can be stored in an airtight container in the refrigerator for up to 4 days. If you have leftover cooked green beans, store them in the refrigerator for up to 2 days. To reheat the beans, simply warm them in the microwave or on the stovetop.
Serving Suggestions for Canned Green Beans
Canned French style green beans are a versatile side dish that can be served with a variety of main courses. They pair well with grilled chicken, steak, or fish, as well as roasted vegetables and grains. You can also use them as a topping for salads or a filling for wraps and sandwiches.
Nutritional Facts About Canned Green Beans
Canned French style green beans are a nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals. A 1/2 cup serving of canned green beans contains approximately 20 calories, 2 grams of fiber, and 10% of the daily recommended value of vitamin C.
Conclusion: Canned French Style Green Beans Recipe
In conclusion, canned French style green beans are a convenient and healthy side dish that can be enjoyed in a variety of ways. With just a few simple ingredients and steps, you can create a delicious and nutritious dish that your whole family will love. Try this recipe today and discover the versatility and flavor of canned green beans.
