What is a Yellow Watermelon?
Yellow watermelon is a type of watermelon that is less common than the traditional red variety. It is a sweet and juicy fruit that is perfect for summertime snacks and refreshing drinks. The yellow color of the flesh comes from a pigment called beta-carotene, which is also found in carrots and other yellow or orange fruits and vegetables.
Appearance of a Yellow Watermelon
The exterior of a yellow watermelon is similar to that of a red watermelon, with a green striped rind and oblong shape. However, the flesh inside is a vibrant yellow color instead of the typical red. The seeds are also yellow rather than black. The texture of the flesh is similar to that of a red watermelon, with a juicy and crunchy bite.
Nutritional Value of Yellow Watermelon
Yellow watermelon is a nutritious fruit that is low in calories and high in vitamins and minerals. One cup of diced yellow watermelon contains only 46 calories, making it a great snack option for those watching their calorie intake. It also contains vitamin C, which is important for immune system function, and potassium, which can help regulate blood pressure.
How to Select a Ripe Yellow Watermelon
To select a ripe yellow watermelon, look for one that is heavy for its size and has a uniform shape. The rind should be firm and smooth, without any soft spots or blemishes. Tap the watermelon and listen for a hollow sound, which indicates that it is ripe. You can also check the underside of the watermelon for a creamy yellow spot, which indicates that it has been ripening on the ground.
Storage of Yellow Watermelon
Yellow watermelon should be stored in a cool, dry place, preferably in the refrigerator. Once cut, it should be wrapped tightly and stored in the fridge for up to five days. It is best to consume yellow watermelon as soon as possible after purchase for optimal flavor and freshness.
Culinary Uses of Yellow Watermelon
Yellow watermelon can be used in a variety of culinary applications, including salads, smoothies, sorbets, and salsas. Its sweet and juicy flavor makes it a great addition to any dish that requires a touch of sweetness. Here are some easy and delicious recipes using yellow watermelon:
Yellow Watermelon Salad Recipe
Ingredients:
- 4 cups diced yellow watermelon
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh mint
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the diced yellow watermelon, crumbled feta cheese, and chopped fresh mint.
- In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper to taste.
- Drizzle the dressing over the watermelon salad and toss to combine. Serve chilled.
Yellow Watermelon Smoothie Recipe
Ingredients:
- 2 cups diced yellow watermelon
- 1 banana, sliced
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- Ice cubes (optional)
Instructions:
- In a blender, combine the diced yellow watermelon, sliced banana, Greek yogurt, almond milk, honey, and vanilla extract.
- Blend on high speed until smooth and creamy.
- If desired, add ice cubes and blend again until smooth. Serve immediately.
Grilled Yellow Watermelon Recipe
Ingredients:
- 4 slices yellow watermelon, 1 inch thick
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 tablespoons chopped fresh basil
- 1/4 cup crumbled goat cheese
Instructions:
- Preheat a grill or grill pan to medium-high heat.
- Brush the yellow watermelon slices with olive oil and season with salt and pepper.
- Grill the watermelon slices for 2-3 minutes per side, until grill marks appear and the watermelon is slightly softened.
- Transfer the grilled watermelon to a serving platter and sprinkle with chopped fresh basil and crumbled goat cheese. Serve warm.
Yellow Watermelon Sorbet Recipe
Ingredients:
- 4 cups diced yellow watermelon
- 1/4 cup honey
- 1/4 cup fresh lime juice
Instructions:
- In a blender, puree the diced yellow watermelon until smooth.
- Strain the watermelon puree through a fine mesh sieve into a large bowl.
- Stir in the honey and lime juice until well combined.
- Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
- Transfer the sorbet to a freezer-safe container and freeze for at least 2 hours before serving.
Yellow Watermelon Salsa Recipe
Ingredients:
- 2 cups diced yellow watermelon
- 1/2 cup diced red onion
- 1/2 cup diced cucumber
- 1/4 cup chopped fresh cilantro
- 2 tablespoons fresh lime juice
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the diced yellow watermelon, red onion, cucumber, and chopped fresh cilantro.
- Drizzle the lime juice over the watermelon mixture and toss to combine. Season with salt and pepper to taste.
- Let the salsa sit for 15-20 minutes to allow the flavors to meld together. Serve chilled with tortilla chips.
Conclusion: Yellow Watermelon – A Delicious and Nutritious Fruit
Yellow watermelon is a unique and delicious fruit that is packed with vitamins and minerals. Whether eaten raw or used in a variety of culinary applications, it is a refreshing and healthy addition to any meal or snack. So the next time you see a yellow watermelon at the grocery store or farmer’s market, be sure to pick one up and try it for yourself!