What are some healthy snacks with cucumber and hummus?

Introduction: Cucumber and Hummus as Healthy Snacks

Cucumber and hummus make a perfect pair for healthy snacking. Hummus is a vegan dip made from chickpeas, tahini, olive oil, lemon juice, and garlic, while cucumber is a low-calorie vegetable with high water content. Together, they create a flavorful and nutritious snack that satisfies hunger and promotes good health.

The Benefits of Cucumber and Hummus

Cucumber and hummus offer a range of health benefits. Cucumber is rich in vitamins C and K, potassium, and antioxidants that help reduce inflammation, support digestion, and boost hydration. Hummus, on the other hand, is a good source of plant-based protein, fiber, and healthy fats that help lower cholesterol, control blood sugar, and improve heart health. Consuming cucumber and hummus regularly can also aid in weight management and promote satiety, making them an excellent choice for snacking in between meals.

Nutritional Value of Cucumber and Hummus

Cucumber and hummus are low in calories and high in nutrients. One cup of sliced cucumber contains only 16 calories, 4g of carbs, 1g of protein, and 0.2g of fat, while one tablespoon of hummus contains 25 calories, 2g of carbs, 1g of protein, and 2g of fat. Together, they provide a good balance of macronutrients and micronutrients, including vitamins, minerals, and antioxidants, that support overall health and well-being.

Easy and Quick Recipes for Cucumber and Hummus Snacks

Cucumber and hummus snacks are easy and quick to prepare. Here are some simple recipes to try:

Cucumber and Hummus Dip Recipe

Ingredients:

• 1 medium cucumber, peeled and chopped
• 1 cup hummus
• 1 tsp lemon juice
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. In a blender or food processor, puree cucumber until smooth.
2. Add hummus, lemon juice, salt, and pepper and blend until well combined.
3. Serve with cucumber slices or pita chips.

Cucumber and Hummus Roll-Ups Recipe

Ingredients:

• 1 large cucumber, sliced lengthwise into thin strips
• 1 cup hummus
• 1 tbsp chopped fresh dill
• Salt and pepper to taste

Instructions:

1. Lay cucumber strips flat on a cutting board.
2. Spread a spoonful of hummus onto each strip.
3. Sprinkle with dill, salt, and pepper.
4. Roll up tightly and secure with a toothpick.
5. Serve chilled.

Cucumber and Hummus Sandwiches Recipe

Ingredients:

• 4 slices whole-grain bread
• 1 medium cucumber, sliced
• 1 cup hummus
• 4 lettuce leaves
• Salt and pepper to taste

Instructions:

1. Toast bread slices.
2. Spread hummus onto each slice.
3. Top with cucumber slices and lettuce.
4. Season with salt and pepper.
5. Serve open-faced or as a sandwich.

Cucumber and Hummus Salad Recipe

Ingredients:

• 2 medium cucumbers, chopped
• 1 cup hummus
• 2 tbsp chopped fresh parsley
• 2 tbsp chopped fresh mint
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine cucumber, hummus, parsley, and mint.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper.
4. Toss to combine.
5. Serve chilled.

Cucumber and Hummus Skewers Recipe

Ingredients:

• 1 large cucumber, sliced
• 1 cup hummus
• 1 tbsp chopped fresh chives
• Salt and pepper to taste
• Wooden skewers

Instructions:

1. Thread cucumber slices onto skewers.
2. Spoon hummus onto each slice.
3. Sprinkle with chives, salt, and pepper.
4. Serve chilled.

Conclusion: Cucumber and Hummus – A Delicious and Nutritious Snack

In conclusion, cucumber and hummus make an excellent choice for healthy snacking. They are low in calories, high in nutrients, and offer a range of health benefits. Whether you prefer them as a dip, roll-up, sandwich, salad, or skewer, there are plenty of easy and quick recipes to try. So next time you’re looking for a satisfying and delicious snack, reach for the cucumber and hummus!