Is cinnamon applesauce nutritious?

Introduction: Is Cinnamon Applesauce Nutritious?

Applesauce is a delicious and healthy snack or dessert option for people of all ages. It is a great way to satisfy your sweet tooth without consuming a lot of calories or added sugars. Cinnamon applesauce is a popular variation of traditional applesauce that adds a warm, spicy twist to the classic recipe. But is cinnamon applesauce nutritious? In this article, we will explore the nutritional benefits of applesauce and cinnamon and their effect on our health.

Nutritional Benefits of Applesauce

Applesauce is a low-calorie food that is rich in vitamins, minerals, and fiber. It is an excellent source of vitamin C, which is essential for healthy skin, immune system, and wound healing. Applesauce is also high in potassium, which helps regulate blood pressure and reduces the risk of heart disease. Moreover, the fiber in applesauce promotes digestive health, prevents constipation, and reduces cholesterol levels.

Role of Cinnamon in Applesauce Nutrition

Cinnamon is a spice that is widely used in cooking and baking. It has a unique flavor and aroma that make it a favorite of many people. Cinnamon also has numerous health benefits, such as anti-inflammatory, anti-microbial, and anti-cancer properties. When added to applesauce, cinnamon enhances the flavor and nutrition profile of the dish. It adds antioxidants, which protect the body from oxidative stress and reduce the risk of chronic diseases.

Antioxidant Properties of Cinnamon

Cinnamon is a rich source of polyphenols, which are powerful antioxidants that protect the body from free radicals. Free radicals are unstable molecules that can damage cells and contribute to aging, cancer, and other diseases. Cinnamon’s antioxidant properties make it a valuable addition to the diet, especially for people who are at risk of developing chronic diseases such as diabetes, heart disease, and cancer.

Cinnamon’s Effect on Blood Sugar

Cinnamon has been shown to have a positive effect on blood sugar levels in people with diabetes. It helps regulate insulin, the hormone responsible for glucose uptake by the cells. By enhancing insulin sensitivity, cinnamon reduces the risk of insulin resistance and type 2 diabetes. Adding cinnamon to applesauce can, therefore, be a healthy choice for people who want to manage their blood sugar levels.

Applesauce vs. Whole Apples: Which is Better?

While applesauce is a nutritious food, it is not a substitute for whole apples. Whole apples provide more fiber and nutrients than applesauce because they contain the skin, which is rich in antioxidants and fiber. However, applesauce is a convenient way to consume apples, especially for people who have difficulty chewing or swallowing. Applesauce is also a healthy alternative to sugary snacks and desserts.

Homemade vs. Store-Bought Applesauce

Homemade applesauce is a healthier option than store-bought applesauce because it has no added sugars or preservatives. When making applesauce at home, you can control the amount of sugar and cinnamon you add to the dish. Store-bought applesauce may contain added sugars, high fructose corn syrup, or artificial sweeteners, which can increase the calorie content and negate the health benefits of applesauce.

Potential Downsides of Cinnamon Applesauce

While cinnamon applesauce is generally safe for consumption, some people may be allergic to cinnamon or have adverse reactions to it. Cinnamon can also interact with some medications, such as blood thinners, and cause side effects. Therefore, it is essential to consult your doctor if you are taking any medications or have a history of allergies before adding cinnamon to your diet.

Conclusion: Is Cinnamon Applesauce a Healthy Choice?

Cinnamon applesauce is a nutritious and delicious snack or dessert option that provides numerous health benefits. Applesauce is high in fiber, vitamins, and minerals, while cinnamon adds antioxidants, anti-inflammatory, and blood sugar regulating properties. Homemade applesauce is a healthier option than store-bought applesauce, and it is essential to consult your doctor if you have any allergies or are taking any medications before adding cinnamon to your diet.

Recipe: How to Make Nutritious Cinnamon Applesauce


  • 6 medium-sized apples, peeled and cored
  • 1 cup of water
  • 1 tsp of ground cinnamon
  • 1 tbsp of honey (optional)


  1. Cut the apples into small pieces and place them in a saucepan.
  2. Add water, cinnamon, and honey (if using).
  3. Bring the mixture to a boil and then reduce the heat to low.
  4. Cover the pan and let the apples cook for 20-30 minutes, or until they are soft and mushy.
  5. Remove the pan from heat and let it cool for a few minutes.
  6. Use a blender or food processor to puree the applesauce until it is smooth.
  7. Serve warm or cold, as desired.
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Elise DeVoe

Elise is a seasoned food writer with seven years of experience. Her culinary journey began as Managing Editor at the College of Charleston for Spoon University, the ultimate resource for college foodies. After graduating, she launched her blog, Cookin’ with Booze, which has now transformed into captivating short-form videos on TikTok and Instagram, offering insider tips for savoring Charleston’s local cuisine.

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