Introduction to Steaming Sweet Potatoes
Steaming is a healthy and simple way to cook sweet potatoes. It helps to retain the nutrient content of the potatoes and also makes them tender and delicious. However, not everyone has a steamer at home. The good news is that you can still steam sweet potatoes without a steamer. In this article, we will explore different methods of steaming sweet potatoes that you can try at home.
Boiling Sweet Potatoes: Is It a Good Idea?
Boiling sweet potatoes is an option, but it is not the best way to cook them. Boiling can cause the potatoes to become mushy and lose their flavor. Steaming, on the other hand, helps to preserve the texture and flavor of the sweet potatoes. It also ensures that the potatoes are evenly cooked. Therefore, if you want to enjoy the taste and health benefits of sweet potatoes, steaming is the way to go.
Preparing Sweet Potatoes for Steaming
Before you start steaming sweet potatoes, you need to prepare them. Wash the potatoes thoroughly and peel them if desired. Cut the potatoes into evenly sized pieces, so they cook evenly. You can cut them into rounds, cubes, or wedges, depending on your preference. Once you have cut the potatoes, rinse them again to remove any dirt or debris.
Steaming Sweet Potatoes with a Pot and Colander
One of the easiest ways to steam sweet potatoes without a steamer is with a pot and a colander. Fill the pot with water, making sure the water level is below the colander when it’s placed into the pot. Place the colander into the pot and add the sweet potatoes. Cover the pot with a lid and let the potatoes steam for 15-20 minutes, or until they are tender. Once done, remove the colander from the pot and let the sweet potatoes cool for a few minutes before serving.
Steaming Sweet Potatoes with a Microwave
Another method for steaming sweet potatoes without a steamer is by using a microwave. Place the sweet potatoes in a microwave-safe dish with a lid or cover the dish with a microwave-safe plastic wrap. Add a tablespoon of water to the dish to create steam. Microwave on high for 5-7 minutes, or until the sweet potatoes are tender. Once done, let the sweet potatoes cool for a few minutes before serving.
Steaming Sweet Potatoes with an Instant Pot
If you have an Instant Pot, you can use it to steam sweet potatoes. Pour a cup of water into the Instant Pot and place the sweet potatoes on the trivet. Close the lid and set the Instant Pot to manual mode for 12-15 minutes, depending on the size of the sweet potatoes. Once done, allow the pressure to release naturally for 10 minutes, then release any remaining pressure manually. Remove the sweet potatoes from the Instant Pot and let them cool for a few minutes before serving.
Steaming Sweet Potatoes with a Rice Cooker
If you have a rice cooker, you can use it to steam sweet potatoes. Place the sweet potatoes in the steamer basket and add water to the rice cooker. Turn on the rice cooker and let the sweet potatoes steam for 15-20 minutes, or until they are tender. Once done, remove the steamer basket from the rice cooker and let the sweet potatoes cool for a few minutes before serving.
How Long to Steam Sweet Potatoes?
The cooking time for steaming sweet potatoes depends on the size of the potatoes and the method of steaming used. Generally, it takes 15-20 minutes for sweet potatoes to steam properly. However, you can check for doneness by inserting a fork or knife into the potatoes. If they are tender, they are ready.
Tips for Perfectly Steamed Sweet Potatoes
To get perfectly steamed sweet potatoes, make sure to cut them into evenly sized pieces. This will ensure that they cook evenly. Also, avoid overcrowding the pot or steaming basket as it can lead to uneven cooking. Lastly, make sure to check for doneness by inserting a fork or knife into the potatoes.
Conclusion: Enjoying Your Steamed Sweet Potatoes
Steaming sweet potatoes is a healthy and delicious way to cook them. With these different methods of steaming, you can enjoy perfectly cooked sweet potatoes without a steamer. Whether you use a pot and colander, microwave, Instant Pot, or rice cooker, you can enjoy the nutrient-rich and delicious taste of sweet potatoes in the comfort of your home.
