Introduction: Whole Foods’ crab cakes
Whole Foods’ crab cakes are a popular seafood dish that are both delicious and easy to make. These crab cakes are made with fresh crab meat, which is mixed with a binding mixture and flavored with herbs and spices. They can be pan-fried or baked until golden brown and served with a variety of garnishes. Whether you’re looking for a quick and easy weeknight meal, or a dish to impress your guests, Whole Foods’ crab cakes are a perfect choice.
Ingredients for Whole Foods’ crab cakes
To make Whole Foods’ crab cakes, you will need the following ingredients:
- 1 pound fresh crab meat
- 1/2 cup breadcrumbs
- 1/4 cup mayonnaise
- 1 egg, beaten
- 1 tablespoon dijon mustard
- 1 tablespoon Worcestershire sauce
- 1 tablespoon lemon juice
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped celery
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
All of these ingredients can be found at your local Whole Foods store. Make sure to choose fresh crab meat that is free from shells and cartilage.
Preparing the crab meat for Whole Foods’ crab cakes
Begin by picking through the crab meat to remove any shells or cartilage. Place the crab meat in a large bowl and set aside.
Making the binding mixture for Whole Foods’ crab cakes
In a separate bowl, combine the breadcrumbs, mayonnaise, egg, dijon mustard, Worcestershire sauce, and lemon juice. Mix well until the mixture is smooth and creamy.
Adding flavor to Whole Foods’ crab cakes
Add the chopped onion, celery, and parsley to the crab meat. Season with salt and pepper to taste. Mix well to combine.
Forming and shaping Whole Foods’ crab cakes
Using your hands, form the crab mixture into small patties, about 2-3 inches in diameter. Press the patties together firmly to ensure they hold their shape.
Pan-frying Whole Foods’ crab cakes
To pan-fry the crab cakes, heat a large skillet over medium-high heat. Add a tablespoon of oil to the skillet and swirl to coat the bottom. Carefully add the crab cakes to the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
Baking Whole Foods’ crab cakes
To bake the crab cakes, preheat your oven to 375°F. Place the crab cakes on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until golden brown and cooked through.
Serving and garnishing Whole Foods’ crab cakes
Serve the crab cakes hot, garnished with lemon wedges and fresh parsley. They are delicious on their own, or served with a variety of dipping sauces, such as tartar sauce or aioli.
Conclusion: Enjoying Whole Foods’ crab cakes
Whole Foods’ crab cakes are a delicious and easy-to-make seafood dish that can be enjoyed any time of year. Whether you prefer them pan-fried or baked, these crab cakes are sure to be a hit with your family and friends. So head to your local Whole Foods store, pick up some fresh crab meat, and get cooking!
