Introduction: Cooking Flank Steak in Air Fryer
Flank steak is a popular cut of beef that is lean, flavorful, and versatile. It is a great choice for a quick and easy meal, and can be cooked using various methods, including grilling, broiling, and pan-searing. However, have you ever thought of cooking flank steak in an air fryer? Air fryers are a trendy kitchen appliance that can cook food quickly, and with less oil than traditional deep-frying. In this article, we will guide you through the steps to cook a delicious flank steak in an air fryer, so you can enjoy a healthy and flavorful meal in no time.
Step 1: Preparing the Flank Steak
Before cooking the flank steak, it is important to prepare it properly. Start by rinsing the steak under cold water and patting it dry with paper towels. Then, use a sharp knife to trim any excess fat or silver skin from the steak. Flank steak has a natural tendency to curl when cooked, so you can also use the knife to make a few shallow cuts across the grain on both sides of the steak. This will help to prevent curling and allow the steak to cook evenly.
Step 2: Seasoning the Flank Steak
Seasoning is key to adding flavor to your flank steak. You can use a simple salt and pepper seasoning, or get creative with your favorite herbs and spices. Rub the seasoning onto both sides of the steak, making sure to coat it evenly. You can also marinate the steak in a mixture of oil, vinegar, soy sauce, and herbs for at least 30 minutes before cooking, to enhance the flavor and tenderness of the meat.
Step 3: Preheating the Air Fryer
Preheating the air fryer is an important step to ensure that the steak cooks evenly and gets a crispy exterior. Set the air fryer to 400°F (200°C) and let it preheat for 3-5 minutes, depending on the model.
Step 4: Placing the Flank Steak in the Air Fryer
Once the air fryer is preheated, place the seasoned flank steak in the basket, making sure that it is not overlapping or touching the sides. You can brush a little oil on the steak if you prefer a more golden brown crust.
Step 5: Cooking the Flank Steak in the Air Fryer
Cook the steak in the air fryer for 8-10 minutes, flipping it halfway through, for medium-rare doneness. If you prefer your steak more well-done, you can cook it for an additional 1-2 minutes per side. Keep in mind that cooking time may vary depending on the thickness of the steak and the model of your air fryer.
Step 6: Checking the Flank Steak for Doneness
To check the doneness of the steak, use an instant-read meat thermometer to measure the internal temperature. For medium-rare, the temperature should be around 135°F (57°C), while for medium or well-done, it should be 140-150°F (60-65°C) or 155-165°F (68-74°C), respectively. If the steak is not done to your liking, you can return it to the air fryer for a few more minutes.
Step 7: Resting the Flank Steak
Resting the steak after cooking is an important step to allow the juices to redistribute and the meat to become tender. Let the steak rest for 5-10 minutes, covered with foil or a plate, before slicing it.
Step 8: Slicing and Serving the Flank Steak
To slice the flank steak, cut against the grain into thin slices, using a sharp knife. This will help to break up the muscle fibers and make the meat more tender. Serve the steak with your favorite sides, such as roasted vegetables, mashed potatoes, or a salad.
Conclusion: Enjoying Your Flank Steak from Air Fryer
Cooking flank steak in an air fryer is a quick and easy way to enjoy a delicious and healthy meal. By following these steps, you can create a flavorful and tender steak that is perfect for any occasion. Experiment with different seasonings and marinades, and enjoy your flank steak from air fryer any time of the day!
