How many calories in an egg white?
Egg whites are an excellent source of protein and are low in calories. One large egg white contains approximately 17 calories. This means that if you eat a three-egg white omelet, it would only contain around 51 calories. Egg whites are a great option for those who want to increase their protein intake without adding too many calories to their diet.
What is an egg white?
An egg white, also known as the albumen, is the clear, viscous fluid that surrounds the yolk in an egg. It is composed of water, protein, and small amounts of vitamins and minerals. The protein in egg white is of high biological value, meaning it contains all the essential amino acids that our body needs for muscle growth and repair. Egg whites are a staple in many diets, especially for those who are trying to lose weight or build muscle.
Nutritional value of egg white
Egg whites are an excellent source of protein, containing approximately 3.6 grams of protein per egg white. They are also low in fat and calories, making them a great option for those who are watching their weight. Egg whites also contain small amounts of vitamins and minerals such as vitamin B12, selenium, and riboflavin.
How many calories in an egg yolk?
Egg yolks are much higher in calories than egg whites. One large egg yolk contains approximately 55 calories, which is more than three times the number of calories in an egg white. Egg yolks are also high in fat and cholesterol, which is why many people choose to remove them from their diet.
Why remove the egg yolk?
Egg yolks are high in cholesterol, which can increase the risk of heart disease in some people. They are also high in fat, which can contribute to weight gain. Removing the egg yolk can help to reduce the number of calories in a meal and improve its overall nutritional value.
How to separate egg yolk from egg white?
To separate the egg yolk from the egg white, crack the egg into a bowl and hold the yolk in one half of the shell while allowing the egg white to drip into another bowl. Alternatively, you can use an egg separator, which is a small tool that allows you to separate the egg yolk from the egg white easily.
How to cook egg white?
Egg whites can be cooked in a variety of ways, including boiling, frying, and scrambling. To boil egg whites, place them in a pot of boiling water for approximately 10 minutes. To fry egg whites, heat a non-stick pan over medium-high heat and add the egg whites. To scramble egg whites, whisk them together in a bowl and then cook them in a non-stick pan over medium heat, stirring occasionally.
Calorie count in boiled egg white
One boiled egg white contains approximately 17 calories.
Calorie count in fried egg white
One fried egg white contains approximately 17 calories, as long as it is cooked in a non-stick pan without any added oil.
Calorie count in scrambled egg white
One scrambled egg white contains approximately 17 calories, as long as it is cooked without any added oil or butter.
Egg white for weight loss
Egg whites are an excellent food choice for those who are trying to lose weight. They are low in calories, high in protein, and can help to keep you feeling full for longer. Eating egg whites for breakfast, for example, can help to reduce cravings and prevent overeating throughout the day.
Conclusion: egg white nutrition and calories
Egg whites are a great source of protein and are low in calories, making them an excellent food choice for those who are trying to lose weight or build muscle. Removing the egg yolk can help to reduce the number of calories in a meal and improve its overall nutritional value. Egg whites can be cooked in a variety of ways, making them a versatile ingredient in many dishes.
