Introduction: MyFitnessPal and its limitations
MyFitnessPal is a popular food tracking app that has been around for over a decade. It allows users to log their daily food intake, set goals, and track their progress. However, the app has its limitations. For example, the database of foods can be inaccurate or incomplete, and the app encourages a restrictive approach to healthy eating, which can lead to disordered eating habits. Moreover, some users may find the interface outdated and clunky.
As a result, many people are looking for alternative apps that offer more accurate tracking, a greater variety of food options, and a more flexible approach to healthy eating. In this article, we’ll explore some of the best food tracking apps on the market and compare them to MyFitnessPal.
What to look for in a food tracking app
Before we dive into the alternative apps, it’s worth considering what features to look for in a food tracking app. An ideal app should have a comprehensive database of foods, including brand names and fast-food options. It should also allow users to track their macronutrient intake (carbohydrates, protein, and fat) and micronutrient intake (vitamins and minerals). Additionally, the app should offer personalized recommendations based on the user’s dietary preferences and goals. Finally, the app should be user-friendly and easy to navigate.
Alternative apps for tracking food
There are several alternative apps for tracking food that offer a range of features and benefits. Here are six of the best:
App #1: Lose It!
Lose It! is a popular app that offers a comprehensive database of foods, including restaurant meals and barcodes. Users can track their macronutrient intake and set personalized goals. One unique feature of Lose It! is its "Snap It" tool, which allows users to take a photo of their food and get an estimate of the calories and macronutrients. The app also offers a social aspect, allowing users to connect with friends and share their progress.
App #2: Cronometer
Cronometer is a highly accurate app that tracks both macronutrients and micronutrients. It has a database of over 300,000 foods, including many whole foods, and allows users to set personalized goals. Cronometer also offers a premium option with additional features, such as the ability to track biometrics like blood glucose and ketones.
App #3: Fooducate
Fooducate is a unique app that not only tracks calories and macronutrients but also evaluates the quality of the food. It uses a grading system to rate foods based on their nutritional value and provides recommendations for healthier alternatives. Fooducate also offers personalized meal plans and coaching options.
App #4: MyPlate by Livestrong
MyPlate by Livestrong is a user-friendly app that offers a database of over 2 million foods, including many restaurant meals. It tracks calories and macronutrients and allows users to set personalized goals. MyPlate also offers a premium option with additional features, such as the ability to track biometrics like blood pressure and blood glucose.
App #5: SparkPeople
SparkPeople is a comprehensive app that offers a database of over 4 million foods, including many brand names and fast-food options. It tracks calories and macronutrients and allows users to set personalized goals. SparkPeople also offers a social aspect, allowing users to connect with friends and join communities based on their interests.
App #6: Noom
Noom is a unique app that takes a holistic approach to healthy eating. It tracks calories and macronutrients but also focuses on behavior change and mindset. Noom offers personalized coaching and support and has a database of over 3.7 million foods, including brand names and fast-food options. It also offers a social aspect, allowing users to connect with coaches and other users.
Conclusion: Which app is the best for you?
Ultimately, the best food tracking app for you will depend on your personal preferences and goals. Each of the apps mentioned above offers unique features and benefits, so it’s worth trying a few out to see which one suits you best. However, it’s important to remember that no app can replace the guidance of a qualified healthcare professional, so it’s always a good idea to consult with a registered dietitian or physician before making any significant changes to your diet.
