Would you say that fahl is the spiciest curry on the planet?

Introduction: What is Fahl Curry?

Fahl curry is a spicy dish that originated from the Indian region of Gujarat. It is a thick and hearty curry made with a combination of lentils, vegetables, and spices. Fahl curry is known for its intense heat and is considered one of the spiciest curries in the world. The dish is not for the faint-hearted, and those who enjoy a good spicy meal can attest to its flavourful and tongue-tingling taste.

The Origins of Fahl Curry

Fahl curry has its roots in the Indian region of Gujarat, where it is a staple dish in many households. The word "fahl" is Gujarati for "beans," which is a key ingredient in the curry. The dish can be traced back to the traditional Gujarati cuisine, which is known for its spicy and flavourful dishes. Fahl curry is popular in the region and is served in many restaurants and households.

The Ingredients in Fahl Curry

The main ingredients in fahl curry include split red lentils, diced vegetables like onions, tomatoes, and green chillies, and a blend of spices such as cumin, coriander, turmeric, and cinnamon. The curry is seasoned with salt and pepper to taste. The dish is usually served with rice or bread, and a dollop of yogurt on top can help cool down the spiciness.

How Spiciness is Measured in Curry

The spiciness of a curry is measured by the amount of capsaicin it contains. Capsaicin is a compound found in chillies that gives them their heat. The more capsaicin a chilli has, the hotter it is. The spiciness of a curry can be determined by the type and amount of chillies used and the method of preparation.

The Scoville Scale: What is it?

The Scoville scale is a measurement of the spiciness or heat of a food item, especially chillies. It was developed by American pharmacist Wilbur Scoville in 1912. The scale measures the concentration of capsaicin in a food item and assigns it a numerical value. The higher the number, the hotter the food item is.

Fahl Curry’s Ranking on the Scoville Scale

Fahl curry is known for its intense heat, and it ranks high on the Scoville scale. The dish is estimated to have a Scoville rating of around 100,000 to 150,000. This places it in the category of extremely spicy foods that can cause a burning sensation in the mouth, throat, and stomach.

Other Spicy Curries on the Scoville Scale

There are many other spicy curries on the Scoville scale that can compete with fahl curry. Some of these include vindaloo curry, which is known for its fiery heat, and phaal curry, which is a British adaptation of the Indian curry and is considered one of the spiciest curries in the world.

Comparing Fahl Curry to Other Spices

Fahl curry is considered one of the spiciest curries in the world, but it is not the spiciest spice. The Carolina Reaper pepper, for example, has a Scoville rating of over 2 million, making it the hottest chili in the world. However, fahl curry is still a contender in the world of spicy foods and is not for those who cannot handle the heat.

Fahl Curry’s Impact on Health

Spicy foods like fahl curry can have positive health benefits. The capsaicin in chillies has been shown to boost metabolism, improve digestion, and reduce inflammation in the body. However, consuming too much of the spice can cause gastrointestinal distress, heartburn, and even ulcers for some people.

How to Handle the Heat of Fahl Curry

To handle the heat of fahl curry, it is best to start with small portions and gradually increase the amount over time. Drinking milk or eating yogurt can help neutralize the spiciness. Avoiding spicy foods altogether is not recommended, as they can have health benefits when consumed in moderation.

Conclusion: Fahl Curry – The Spiciest Curry on the Planet?

Fahl curry is undoubtedly one of the spiciest curries in the world, with a Scoville rating that places it among the hottest foods on the planet. However, it is important to note that spiciness is subjective, and some people may find other curries or spices to be spicier. Regardless, fahl curry is a flavourful and satisfying dish for those who enjoy a good spice kick.

Recipe for Fahl Curry with Adjustments for Spice Tolerance


  • 1 cup split red lentils
  • 2 cups water
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2-3 green chillies, chopped
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp cinnamon powder
  • Salt and pepper to taste
  • 2 tbsp oil
  • Cilantro for garnish


  1. Rinse the lentils and boil them in water until they are soft and mushy.
  2. In a separate pan, heat the oil and add the cumin seeds. Fry until they start to pop.
  3. Add the chopped onion and sauté until golden brown.
  4. Add the diced tomatoes, green chillies, coriander powder, turmeric powder, and cinnamon powder. Cook until the tomatoes are soft and mushy.
  5. Add the cooked lentils to the tomato mixture and mix well.
  6. Add salt and pepper to taste.
  7. Simmer the curry for 10-15 minutes on low heat or until the consistency thickens.
  8. Garnish with cilantro and serve with rice or bread.

Adjustments for spice tolerance:

  • For a milder version, reduce the amount of green chillies or omit them altogether.
  • To increase the heat, add more green chillies or substitute with a spicier variety of chillies.
  • Adding a dollop of yogurt on top can help cool down the spiciness.
Photo of author

Elise DeVoe

Elise is a seasoned food writer with seven years of experience. Her culinary journey began as Managing Editor at the College of Charleston for Spoon University, the ultimate resource for college foodies. After graduating, she launched her blog, Cookin’ with Booze, which has now transformed into captivating short-form videos on TikTok and Instagram, offering insider tips for savoring Charleston’s local cuisine.

Leave a Comment