Would replacing mayo with peanut butter on a BLT result in a good flavor combination?


The BLT sandwich has long been a classic lunchtime option for many people. The combination of crispy bacon, fresh lettuce, and juicy tomatoes is complemented by the creamy texture of mayo. But what if we were to replace the mayo with peanut butter? Would it result in a good flavor combination?

This article explores the nutritional value of mayo versus peanut butter, the flavor profile of a BLT sandwich, the benefits of peanut butter, the pros and cons of replacing mayo with peanut butter, and includes a recipe for the peanut butter BLT sandwich.

Nutritional Comparison: Mayo vs Peanut Butter

Mayonnaise is a condiment made from oil, egg yolks, and vinegar or lemon juice. It is high in fat and calories, with a tablespoon containing about 90 calories and 10 grams of fat. Peanut butter, on the other hand, is made from ground peanuts and is a good source of protein, healthy fats, and fiber. A tablespoon of peanut butter contains about 95 calories, 8 grams of fat, and 4 grams of protein.

While both condiments have their nutritional benefits and drawbacks, peanut butter is generally considered to be the healthier option. It contains heart-healthy monounsaturated and polyunsaturated fats, as well as vitamins and minerals like vitamin E, magnesium, and potassium.

The Flavor Profile of a BLT Sandwich

The BLT sandwich is a perfect balance of salty, savory, and fresh flavors. The bacon provides a salty and smoky taste, while the lettuce and tomato add a freshness to the sandwich. The mayo acts as a creamy complement that helps tie all the flavors together.

Replacing the mayo with peanut butter would add a nutty, slightly sweet flavor to the sandwich. This could work well with the salty bacon and fresh lettuce and tomato. However, it may also change the overall flavor profile of the sandwich, and not everyone may enjoy the combination.

The Benefits of Peanut Butter

Peanut butter is a nutritious food that provides many health benefits. It is rich in protein, which helps to build and repair tissues, and fiber, which aids in digestion and helps to keep you feeling fuller for longer. Peanut butter is also a good source of healthy fats, which help to keep your heart and brain healthy.

In addition to its nutritional benefits, peanut butter is a versatile ingredient that can be used in a variety of recipes, from smoothies and baked goods to savory dishes like peanut sauce or peanut soup.

The Pros and Cons of Replacing Mayo with Peanut Butter

One advantage of replacing mayo with peanut butter is that it adds a new and interesting flavor to the sandwich. Peanut butter is also a healthier option than mayo, as it contains fewer calories and more beneficial nutrients.

However, some people may find the combination of peanut butter and bacon to be odd or unappetizing. Additionally, peanut butter is thicker and stickier than mayo, which can make the sandwich messier to eat.

Recipe: The Peanut Butter BLT Sandwich

To make a peanut butter BLT sandwich, you will need:

  • 2 slices of bread
  • 2-3 slices of bacon
  • 1-2 leaves of lettuce
  • 1-2 slices of tomato
  • 1-2 tablespoons of peanut butter
  1. Cook the bacon in a skillet until crispy, then set it aside.
  2. Toast the bread and spread peanut butter on one or both slices.
  3. Layer the lettuce, tomato, and bacon on one slice of bread.
  4. Top with the other slice of bread and enjoy.

Tips for Making the Perfect Peanut Butter BLT

To make the perfect peanut butter BLT sandwich, try the following tips:

  • Use high-quality bread that can hold up to the weight and moisture of the sandwich.
  • Choose fresh and ripe tomatoes and lettuce for maximum flavor.
  • Use thick-cut bacon for a more substantial and meaty texture.
  • Spread the peanut butter evenly and thinly to avoid overwhelming the other flavors.
  • Consider adding a touch of sweetness, such as honey or jam, to balance out the savory and salty flavors.

Alternatives to Traditional BLT Sandwiches

If you’re looking to mix things up, there are many variations on the traditional BLT sandwich that you can try. Consider swapping out the bread for a wrap or pita, adding avocado or cheese, or using turkey or chicken instead of bacon.

The Verdict: Does Peanut Butter Work with a BLT?

The combination of peanut butter and bacon may seem unusual, but it can work well in a BLT sandwich. The nutty and slightly sweet flavor of the peanut butter complements the salty bacon and fresh lettuce and tomato. However, it may not be to everyone’s taste, and some may prefer the creaminess of mayo.

Other Sandwiches that Benefit from Peanut Butter

Peanut butter can be a delicious addition to many different types of sandwiches. Some examples include:

  • Peanut butter and jelly sandwiches
  • Peanut butter and banana sandwiches
  • Grilled peanut butter and honey sandwiches
  • Peanut butter and apple sandwiches

Final Thoughts

Replacing mayo with peanut butter in a BLT sandwich can add a new and interesting flavor to the classic sandwich. Peanut butter is a nutritious and versatile ingredient that provides many health benefits and can be used in a variety of recipes. While the combination of peanut butter and bacon may not be to everyone’s taste, it is definitely worth trying for those looking to mix things up.

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Heather Clark

Heather, a New York City-based editor and writer, has a rich background in art and a bachelor’s degree in Fine Art from the School of Visual Arts. Her passion for both culinary arts and literature shines through her work. As a seasoned writer, she has contributed captivating pieces to esteemed publications such as Edible Manhattan, Put A Egg On It, and Yummly. Heather’s insatiable love for cookbooks drives her to explore the classics, contemporary bestsellers, and vintage gems, always seeking kitchen inspiration.

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