What to do with leftover egg whites?

Don’t Let Egg Whites Go to Waste

Eggs are a staple in most households, and they are used in a variety of recipes, from breakfast omelettes to cakes and cookies. However, many recipes only require the use of egg yolks, leaving egg whites behind. Instead of throwing them away, consider using them for other purposes. Here are some ideas on what to do with leftover egg whites.

Freeze for Later Use: Tips and Tricks

If you don’t have an immediate use for your leftover egg whites, consider freezing them. To do so, pour the egg whites into an ice cube tray and freeze until solid. Once frozen, transfer the egg white cubes to a freezer-safe container or bag. When you’re ready to use them, simply thaw the cubes in the refrigerator overnight. Egg whites can be frozen for up to six months. This is a great way to prevent waste and always have egg whites on hand for baking or cooking purposes.

Create Delicious Meringue Desserts

Egg whites are the key ingredient in making meringue, a light and fluffy dessert that can be used in a variety of ways. To make a basic meringue, beat egg whites until they form stiff peaks, then gradually add sugar until the mixture becomes glossy and thick. You can then pipe or spoon the meringue onto a baking sheet and bake until crisp. Meringue can be used as a topping for pies or cakes, or as a base for desserts like pavlova or Eton mess.

Whisk Up a Batch of Angel Food Cake

Angel food cake is a light and airy dessert that is made almost entirely of egg whites. The egg whites are whipped to form stiff peaks, then combined with sugar, flour, and other ingredients to make a fluffy cake. Angel food cake is a low-fat dessert that is perfect for those watching their calories. Serve it plain or top it with fresh fruit or whipped cream for a delicious treat.

Add to Smoothies for a Protein Boost

Egg whites are a great source of protein and can be added to smoothies for an extra boost. Simply blend together your favorite fruits and vegetables with one or two egg whites for a protein-packed smoothie. You won’t even taste the egg whites, but they will help keep you feeling full and satisfied.

Make a Healthy Egg White Omelette

Egg white omelettes are a healthy and delicious breakfast option. Simply whisk together two to three egg whites with your favorite vegetables and cheese, then cook in a non-stick pan until set. This is a great way to use up leftover vegetables and create a filling and nutritious meal.

Whip Up Some Low-Fat Marshmallows

Marshmallows are a popular treat that can be made at home using egg whites. By making your own marshmallows, you can control the ingredients and create a low-fat version that is perfect for snacking. To make marshmallows, whisk together egg whites, sugar, and gelatin over a double boiler until the mixture becomes thick and fluffy. Pour the mixture into a pan and let it set overnight. Cut into squares and enjoy!

Use in Homemade Face Masks

Egg whites are also great for your skin and can be used in homemade face masks. Simply whisk together one or two egg whites with a tablespoon of honey and apply to your face. Let the mask sit for 10-15 minutes, then rinse off with warm water. This mask will help tighten and brighten your skin, leaving you with a healthy glow.

Create a Foamy Cocktail or Mocktail

Egg whites can also be used to create a foamy texture in cocktails and mocktails. Simply shake together your favorite spirits or juices with one egg white and ice, then strain into a glass. The egg white will create a frothy and velvety texture that is sure to impress.

Donate to Local Animal Shelters

Finally, if you have a surplus of egg whites and don’t know what to do with them, consider donating them to your local animal shelter. Many animal shelters use egg whites to feed orphaned or injured animals, such as birds and reptiles. Contact your local shelter to see if they accept egg white donations. This is a great way to prevent waste and help out animals in need.

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Elise DeVoe

Elise is a seasoned food writer with seven years of experience. Her culinary journey began as Managing Editor at the College of Charleston for Spoon University, the ultimate resource for college foodies. After graduating, she launched her blog, Cookin’ with Booze, which has now transformed into captivating short-form videos on TikTok and Instagram, offering insider tips for savoring Charleston’s local cuisine.

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