Is omega-6 harmful to your health?

Omega-6 fatty acids are essential for good health, but excessive consumption can lead to inflammation and other health issues. It is important to maintain a balance between omega-6 and omega-3 intake in the diet.

Is corn a vegetable or a carbohydrate?

Corn is often debated as to whether it should be classified as a vegetable or a carbohydrate. While it is technically a grain, it is commonly grouped with vegetables due to its nutritional profile. However, it is important to note that corn is a starchy vegetable and therefore contains a higher amount of carbohydrates than other non-starchy vegetables.

Are Ritz crackers unhealthy?

Ritz crackers are a popular snack, but are they healthy? While they contain some nutrients, they are also high in sodium and processed ingredients. It’s best to consume them in moderation as part of a balanced diet.