How to cook tofu on stove?

Introduction: Cooking Tofu on Stove

Tofu is a versatile and healthy protein source that can be cooked in multiple ways. One of the easiest and most popular ways to cook tofu is on the stove. This method allows you to quickly and easily prepare tasty and nutritious meals that can be enjoyed by vegans, vegetarians, and meat-eaters alike.

Whether you prefer your tofu crispy, soft, or somewhere in between, cooking tofu on the stove is a straightforward process that requires minimal time and effort. In this article, we will guide you through the process of cooking tofu on the stove, step by step.

Choose the Right Type of Tofu

Before you start cooking your tofu, it’s essential to choose the right type of tofu. There are several types of tofu available, including firm, extra-firm, soft, and silken tofu. For stove-top cooking, it’s best to choose firm or extra-firm tofu, as they hold their shape better and are less likely to crumble.

Press the Tofu to Remove Excess Water

To achieve a crispy texture and maximize the absorption of flavors, it’s essential to press the tofu before cooking it. To do this, wrap the tofu in a clean kitchen towel or paper towels and place a heavy object on top, such as a cast-iron skillet or a stack of plates. Let it sit for at least 15-20 minutes to remove excess water.

Cut the Tofu into Bite-Size Pieces

Once the excess water has been removed, cut the tofu into bite-size pieces. You can slice it into cubes, triangles, or rectangles, depending on your preference. Ensure that the pieces are relatively uniform in size to ensure even cooking.

Marinate the Tofu for Flavor

Tofu is a relatively bland ingredient on its own, but it can absorb the flavors of the marinade or sauce it’s cooked in. To marinate the tofu, mix together your desired ingredients, such as soy sauce, garlic, ginger, and oil, in a bowl. Add the tofu to the marinade and let it sit for at least 30 minutes, or overnight in the fridge, for maximum flavor.

Heat the Pan and Add Oil

To cook the tofu on the stove, heat a non-stick pan or skillet over medium-high heat. Once the pan is hot, add a tablespoon of oil, such as vegetable or sesame oil, to the pan. Swirl the oil around to coat the bottom of the pan.

Cook the Tofu on Medium-High Heat

Add the marinated tofu to the hot pan, making sure not to overcrowd it. Cook the tofu on medium-high heat for 5-7 minutes on each side until golden brown and crispy. Make sure to keep an eye on the tofu and flip it occasionally to ensure even cooking.

Flip the Tofu Pieces to Cook Evenly

Once the tofu is golden brown and crispy on one side, use a spatula to flip the pieces over and cook on the other side. Repeat this process until all the tofu pieces are cooked to your liking.

Serve the Cooked Tofu and Enjoy!

Once the tofu is cooked, remove it from the pan and transfer it to a plate. Serve the tofu with your favorite sides, such as rice, noodles, or vegetables, and enjoy your delicious and nutritious meal!

Conclusion: Tofu on Stove Made Easy

Cooking tofu on the stove is a simple and delicious way to enjoy this versatile protein source. By following these steps and using firm or extra-firm tofu, you can achieve a crispy texture and delicious flavor in just a few minutes. Try experimenting with different marinades and spices to find your favorite flavor combination. With a little practice, you’ll be a tofu-cooking pro in no time!

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Elise DeVoe

Elise is a seasoned food writer with seven years of experience. Her culinary journey began as Managing Editor at the College of Charleston for Spoon University, the ultimate resource for college foodies. After graduating, she launched her blog, Cookin’ with Booze, which has now transformed into captivating short-form videos on TikTok and Instagram, offering insider tips for savoring Charleston’s local cuisine.

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