How to cook pork tenderloin on stove top?

Introduction: Cooking Pork Tenderloin on Stove Top

Pork tenderloin is a lean and flavorful cut of meat that can be cooked in many ways. One of the easiest and quickest methods is to cook it on the stove top. This method is perfect when you want to have a delicious and healthy meal without spending too much time in the kitchen. In this article, we will guide you through the steps to cook pork tenderloin on stove top.

Choosing the Right Pork Tenderloin Cut

Choosing the right pork tenderloin cut is crucial to ensure a delicious and tender result. Look for a cut that is pinkish-red in color and has a thin layer of fat on top. Avoid cuts that are pale or grayish in color, as they may be tough and dry after cooking. Also, make sure the pork tenderloin cut is fresh and has a good smell.

Preparing the Pork Tenderloin for Cooking

Before cooking the pork tenderloin, you need to prepare it properly. Trim any visible fat or silver skin using a sharp knife. This will prevent the meat from contracting during cooking and ensure an even cooking result. Then, pat the pork tenderloin dry with paper towels to remove any excess moisture. This will help the seasoning to stick better to the meat.

Seasoning the Pork Tenderloin for Flavor

Seasoning the pork tenderloin is essential to add flavor and enhance the taste of the meat. You can use a dry rub or a marinade to season the pork tenderloin. Some popular seasonings include garlic, thyme, rosemary, paprika, and salt. Mix the seasoning ingredients in a bowl and rub them all over the pork tenderloin, making sure to cover all sides.

Preheating the Skillet for Cooking

Preheating the skillet is an important step when cooking pork tenderloin on stove top. Heat a large skillet over medium-high heat for a few minutes until it is hot. Add a tablespoon of oil to the skillet and swirl it around to coat the bottom evenly. This will prevent the pork tenderloin from sticking to the skillet and help it to cook evenly.

Cooking the Pork Tenderloin on Stove Top

Once the skillet is hot and the oil is shimmering, add the pork tenderloin to the skillet. Cook it for 2-3 minutes on each side until it is browned and crispy. Then, reduce the heat to medium-low and cover the skillet with a lid. Cook the pork tenderloin for about 10-15 minutes or until it reaches an internal temperature of 145°F.

Checking the Internal Temperature of the Pork Tenderloin

Checking the internal temperature of the pork tenderloin is crucial to ensure it is cooked properly and safe to eat. Use a meat thermometer to check the temperature, inserting it into the thickest part of the meat. The internal temperature should reach 145°F. If it is not yet cooked, return it to the skillet and cook for a few more minutes.

Resting the Pork Tenderloin Before Serving

Resting the pork tenderloin before serving is important to allow the juices to redistribute and ensure a moist and tender result. Transfer the pork tenderloin to a cutting board and cover it loosely with foil. Let it rest for at least 5 minutes before slicing.

Slicing and Serving the Pork Tenderloin

Slicing the pork tenderloin is easy and simple. Use a sharp knife to cut it into thin slices, making sure to cut against the grain. Arrange the slices on a platter and serve with your favorite sides, such as roasted vegetables, mashed potatoes, or salad.

Conclusion: Mastering Stove Top Pork Tenderloin Cooking

Cooking pork tenderloin on stove top is a quick and easy way to have a delicious and healthy meal. By following the steps outlined in this article, you can master the art of stove top pork tenderloin cooking. Remember to choose the right cut, prepare it properly, season it well, preheat the skillet, cook it to the right temperature, let it rest, and slice it against the grain. With these tips, you can enjoy a juicy and tender pork tenderloin every time.

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Elise DeVoe

Elise is a seasoned food writer with seven years of experience. Her culinary journey began as Managing Editor at the College of Charleston for Spoon University, the ultimate resource for college foodies. After graduating, she launched her blog, Cookin’ with Booze, which has now transformed into captivating short-form videos on TikTok and Instagram, offering insider tips for savoring Charleston’s local cuisine.

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